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Four Guilt-Free Holiday Spices

Four Guilt-Free Holiday Spices

It’s the swirling aroma of homemade apple cider flowing through the kitchen. Or the way a candy cane melts while it dangles on the edge of a Santa Claus cup filled with hot cocoa. All the little pleasures that come with the holidays will never get old, especially when it comes to festive flavors.

Whether you’re feasting on mom’s finest cuisine or whipping up an afternoon snack, the same spices seem to always make an appearance during this time of year: cinnamon, nutmeg, peppermint and ginger. Luckily for us, studies have shown that there are actually several health benefits to these spices, as long as they’re not submerged in butter or whipped cream.

Cinnamon has been scientifically proven to help maintain blood sugar levels for people with and without Type 2 Diabetes. It also contains antioxidants that help keep arteries healthy and even prevent risk of heart disease. Adding a cinnamon stick to a cup of tea or cider is a great way to benefit from cinnamon without worrying about any extra calories, or try this spiced apple dish.

Peppermint flavoring has been heavily adopted by coffee shops everywhere. As yummy as that peppermint mocha may taste, a lot of commercial beverages and candies are made with artificial ingredients. Real peppermint leaves are actually packed with vitamins and can quickly relieve an upset stomach or headache. An all natural candy cane will provide some holiday cheer while still keeping you in good health. Or, try this homemade peppermint hot cocoa made with fresh mint leaves.

Ginger seems to be another necessity for the holidays, thanks to those irresistible little gingerbread men. Ground ginger is what usually appears in most holiday treats and tends to come with lots of extra calories. With the right recipe, ginger can actually calm an upset stomach or migraine. A cup of ginger tea will do the trick, or try these low fat gingerbread men to satisfy your holiday sweet tooth.

Nutmeg sweeps the spice cabinet with its broad list of health perks. While it helps regulate the digestive system and fights cavity bacteria, its ability to cause drowsiness also helps with insomnia. Most of the time nutmeg is paired with other spices. You can add a dash of nutmeg to any raw or cooked fruit, or sprinkle it over some roasted chickpeas for a hearty snack.

The post Four Guilt-Free Holiday Spices appeared first on Spoon University.


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


11 Guilt-Free Holiday Recipes

Love the holidays — but not the way you feel, or the way your clothes fit, afterward? Try any of these satisfying recipes from Mark Hyman, MD, Director of our Center for Functional Medicine, and you’ll cruise through the holidays looking (and feeling) great!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


    Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy recipe it’s super simple (though it doesn’t taste like it). But that can be our little secret!
  1. Roast Chicken Raspberry and Walnut Salad
    Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
    Cashew butter gives the gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
    A colorful dish is a favorite at Thanksgiving (but simple enough to try any time of year)! It takes just 15 minutes to prep for the oven and can serve 4 people.
    Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
    This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
    This easy, tasty, side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots.
    When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
    Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
    Don’t reserve pumpkin for your pumpkin spice lattes and pie! These easy spice cookies are a great way to spread the pumpkin love throughout the season.
    This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy


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